Ways to Stop Yourself From Masturbating

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-Masturbation is not a healthy process and it will often have some nasty effects on your life when abused. Even though masturbation can be prescribed for certain cases, in most cases, it is recommended that masturbation be kept to a normal level. Here are some tips to stop masturbation when you find yourself doing it much too frequently:

? Have healthy intercourse with your spouse. If you don’t have a spouse, try to find a regular sexual partner so that you can relieve sexual tensions.

? If you have the habit of masturbating at night, before going to bed or in the bed, do some sit-ups or other exercises before going bed so you can burn some of your extra energy and feel more tired. This will also help you fall asleep faster.

? If it is your habit to watch porn in your pc regularly, simply delete all your pornographic videos and images so as to prevent you from becoming aroused and masturbating.

? You may have the habit of masturbating while you are taking a shower. In that case, you can sing songs in the bathroom so as to focus your mind on the songs instead of masturbation.

? It is all in your brain. Try to change your way of thinking. Don’t think that you are an addict. You are not. Just think of yourself as a free person. You can control your feelings and tendencies. Your feelings and tendencies should not control you.

Hope you like these tips and find them helpful.

Life Beyond Pornography
The Physical and Psychological Effects of Masturbation
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