-Masturbation is a sexual process by which the person can get sexual pleasure without a partner. In medical science, masturbation is not a disease and problems may not arise until it hampers your daily life. However, in some cases it can turn into an obsession and that should not be continued.
You need to take steps to stop masturbation if you are addicted to it. The first thing you have to find out is why you masturbate. This may be because you are bored, lonely, stressed, sexually frustrated or have some sort of sexual problem. Most of the time, people masturbate because they want to escape from something. Try to find out the thing what you want to escape from. Go deep into your psyche and try to repair the problem. If you fail to do so or if you find it hard to identify the problem now, you can opt to undergo various kinds of therapy to help you discover feelings that you are not seeing clearly now.
The next step should be dealing with your feelings. It is a great skill which you may have forgotten because of not practicing it or you may not have learned it yet. Feelings are the result of our thoughts. We create our feelings according to the way we interpret the world. This can be compared to a colored spectacle. We see the world in the color depending on which spectacle we are using. So, if you feel unhappy with the world, it is you who is making yourself unhappy, not the world. It is your job to change the way you view it. To stop chronic masturbation that springs from discontent, you just need to change your outlook in life.