Step-by-Step Guide to Overcome Porn Addiction

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-Porn addiction is one of the worst types of addictions, and getting over it is never an easy task. To overcome porn addiction, you have to first acknowledge that porn addiction is a real problem that needs proper management. After that, you have to come up with a standard plan to overcome porn addiction. A standard plan is usually based on the following steps:

1. Acknowledgment of the problem. First you have to perform a diagnosis. You need to find out whether you are actually a porn addict or not, and if you are a porn addict then what is the level of your addiction.

2. Identify your type of porn addiction. Porn addiction can be related to either online pornographic material or offline pornographic material. You need to know the sources that you use in your habit.

3. Establishing barriers between yourself and the sources. If you have some porn movies on your PCs or in DVDs, first you got to get rid of it. Then you better install some third party monitoring software or some parental filter that will stop you from watching porn online.

4. Replace your porn addiction with better habits. Start watching some good movies or going out with family members. Playing sports, doing exercises and spending time with your family members are ideal options to keep your brain working on something that is not porn.

5. Keeping a record of your porn free days. Mark these days on your calendar and then try to make sure that you keep track of the dates when you did not indulge in porn.

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