Overcoming Pornography: The Four-step Process

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-Pornography addiction is a social dilemma that has gone viral over the last two decades. Now, we live in a world where more than 80% of teens and young adults masturbate on a regular basis. Most of these masturbation addiction cases are directly related to watching porn. Watching porn is a strong phenomenon that lefts long-lasting effects in our brains. The strong chemical changes brought about by porn in our brains are the key reason of intense porn addiction.

Overcoming pornography is compulsory to feel the freedom of being independent and contented. The top ways of overcoming porn addiction include:

1. Controlling your emotions: Of course this is not an easy task but you need to

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