-Pornography is the extreme outburst of sexual feelings by image, video, magazine, painting, sound, sculpture, animation or anything which can overwhelm one’s thinking. A man who is educated and has self-esteem cannot continue with porn watching after realizing the negative effects of this habit. But if one gets hooked in pornography, it becomes hard for him to avoid the act.
In this modern world, you can find porn everywhere. It is common to have porn videos in your PC. If you have decided to stop watching porn, you need to delete all porn videos and images from your hard disk and avoid browsing any porn web sites. You can even stop using the Internet to eradicate the temptation of watching porn materials, but if this is not possible, you can use various types of software which filter pornographic web content.
Avoid sitting in front of your computer all day long. Just use it when you really need to. When you have what you need, have the will to turn it off and find other productive ways to spend your time. Engage in hobbies like gardening, swimming, hiking, fishing, playing games, etc. Not only will you have fun, but you will forget about watching porn.
Meditation is another way which will help you to avoid pornography. Not only will it give you peace of mind, but it will help you focus on achieving your goal of quitting porn addiction. Make friends and mingle with other people so that the time you spend alone ogling porn materials is greatly reduced. Share your goal of stopping porn addiction with your significant other, your friend, or a therapist. Doing this will help you overcome the addiction faster, especially if that person offers a great support system. Lastly, stop saying “I will try” rather, say “I will do”, then you’ll know success is yours.