How to Stop Masturbating While Watching Porn

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-Most of the people who masturbate frequently are addicted to porn. Watching porn brings changes to your brain that are similar to the changes brought about by drug addiction. Thus the euphoria of watching porn makes it very difficult to eliminate porn from your life completely. The second most common thing brought about pornography addiction is frequent masturbation. Watching porn stimulates lustful desires in you, pushing you to look for a means for sexual gratification. Most of the people who are addicted to porn find it quite hard to stop masturbation because of the enormous hike in sexual desires brought about porn watching.

If you want to stop masturbating while watching porn you need to follow the following instructions very precisely:

1. Try to decrease the frequency of watching porn. If you watch it three times a day, you will likely masturbate three times as well at the very least. So, do not try to watch porn in every chance you get.

2. Shift yourself from images to stories. Videos are often the most exciting form of porn. Videos not only depict dynamic sexual activity, but they also result in constant bombardment of your ears with explicit sounds. On the other hand, written material and still photographs are less exciting. Another advantage of eliminating watching pornographic videos is that you will eventually get bored of reading pornographic text and this can help you in the long run to quit porn altogether.

3. Never ever touch your genitalia except when urinating or washing. Be alarmed whenever you find your hand moving down to your pants when you are watching porn.

4. When you feel aroused, stop watching porn and start some sort of exercise immediately. This will help you get rid of lustful desires and the urge to masturbate.

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