-According to different social studies, around 70-90 percent of young adults are addicted to masturbation. Many times people are found searching different types of literature on how to stop masturbation. There are a large number of people working on the different methods that will help people learn how to stop masturbation. In this regard the role of sexologists and social councilors is commendable. They have come up will multiple strategies that help people in getting rid of masturbation addiction. Here are some of the top tips on how to stop masturbation habit that can help you a lot in the long run.
1. Stop watching porn: The act of masturbation is associated with sexual stimulation and pornography is the most common cause of it. Getting rid of pornography addiction is also quite a task but if once you are successful in getting rid of pornography addiction you will definitely stop masturbating to a significant extent.
2. Feel the guilt: If you are looking for the answer to how to stop masturbating than at first you must consider masturbating a wrong habit. You have to stop arguing and trying to justify your act of self pleasuring. You will ultimately stop if you believe that this should not be done.
3. Use distractions: Try to keep yourself busy in healthy activities. You may play some games, listen to healthy music or keep up with your favorite hobbies. This is make you understand that learning how to stop masturbation is actually learning how to do the right things.
4. Make a gradual plan: You may start with a jump and may not masturbate at all for a specific period of days but there are chances that you will revert back to your old habit. The better option in this condition is to have a graduate plan starting with decreased frequency of masturbation leading to complete elimination of the habit.