Be In the Know: Stop Masturbating

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-Stopping masturbation is not an easy task as it is all up to you whether you will masturbate or not. The act of masturbating will depend solely on your decision, so, you need to have the will to stop the act. You may note down your daily progress in a calendar so that you can keep track of everything. When you try to break your old habit, you will notice some feelings of lethargy, irritability, and mood swings. Since your body is used to regular masturbation and you are changing the habit, the body tries to readjust itself for the new you. Do not expect to get rid of the addiction so easily because it will take time. Just go on the path of trying to stop no matter how many times you fail.

Another important point in your struggle to stop masturbation is your testosterone level. After ejaculation, testosterone levels go up again after a maximum of seven days. In this case, you may not feel the urge to masturbate for the first few days, but as the days wore on, it becomes harder. When the seven days is up, let your body’s natural mechanism decide what it will do with the excess testosterone. A wet dream is the body’s natural process to reduce that extra testosterone. With that said, don’t masturbate, have wet dreams again.

Learning to control your thoughts will certainly be the key to stop any kind of addiction including masturbation and pornography. Practice perseverance and wait for some time to succeed. It is coming. Do not be disappointed if you fail a few times. Every new morning is a new chance to be an addiction-free person.

When Masturbation Goes Way Out of Hand: How to Put a Halt to the Habit
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